Massage Your Pains And Aches Away Using These Useful Tips
Most men and women believe that a massage is an indulgence. Some people believe that it is just a way to flirt with another person. It’s true that some individuals assert that getting a regular massage has many benefits but, for the most part, the major benefits of massage are still being discovered. Have you been trying to figure out whether a regular massage is worth it? Check out these lesser known benefits of massage!
It’s been found that massage triggers chemical changes in the brain. These changes bring down your body pain and your stress levels generally. This is good news as it means that you do not necessarily have to massage the exact spot that is in pain. If, for instance, you are nervous about having another person massage the lower areas of your back, have them massage your shoulders or arms instead. The pressure on those sinews will spark off the chemical reactions in your brain. After awhile, the other muscles will destress and relax also.
It’s possible, according to a number of experts, that regular massage helps increase the health of your body. Science has found, through a series of tests, that massage can increase the performance of your immune system and make it easier for your body to ward off disease. This happens because massage helps to increase your body’s de-stressors. For example, studies have shown that massage can reduce the levels of cortisol in your body. Cortisol is caused by stress and assaults the immune system so assuaging your stress is a great way to continue to be healthy.
Have you heard that a massage can lower your blood pressure? Hypertension is lowered too. This comes about because massage triggers the pneumogastric nerve which is responsible for helping the brain regulate the levels of your blood pressure and other crucial bodily functions. A 2005 study showed that individuals who have hypertension showed massage a marked improvement in their levels after getting just ten ten-minute massages over the course of several weeks.
It’s possible for you to give yourself a massage also. There are some individuals who believe that massage must be done by someone else but that isn’t actually true. You don’t need to massage a particular pain point as long as you can massage close to it. One example is that people who suffer from conditions like carpal tunnel syndrome can greatly benefit from giving their arms a fifteen minute massage a few times per week.
Massage gives you a lot of advantages in terms of health. Most folks are aware that massage can be relaxing but it can help to treat a number of health conditions also. Also, be aware that there is no one form of massage that is better than the other. A relaxing massage requires applying adequate pressure to make indentations on the skin and nothing more. So why don’t you try it out a few times and feel the benefits for yourself?